Ingredient Spotlight: Food Additives

Have you seen “Emulsifiers” or “Thickeners” on a package? What the heck are they?

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Omega 3s

Here are our best ways to get it.

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Easy Meals to Sneak Veggies Into

Whether you’re the type to sneak or not, the point is, you’re getting veggies in.

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Activated Charcoal

This is a genius detoxifier—and inexpensive to boot.

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Where to Buy Healthy Food

With budget in mind, of course.

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Beyonce and Moderation

Whether it’s champagne or seed crackers

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Be a Hoarder

Don’t worry, you (probably) won’t end up on a reality show.

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Wellness Day in the Marlborough Sounds

Yoga, hiking, nutrition discussion, healthy lunch buffet, organic wine seminar and a scenic boat ride? Sign us up!

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Just Exercise Wherever, Like Demi Moore

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